10 Best Jobs for People with Post-Traumatic Stress Disorder
People living with PTSD may face unique challenges in the workplace, but it’s important to recognise that they also possess valuable skills and qualities that can make them exceptional in the right roles. At Nexus, we believe that having PTSD does not define a person’s ability to succeed, and their strengths can be a powerful asset in the workplace.
Here are some of the ideal jobs for people with PTSD, emphasising flexibility, control over the work environment, and low-stress settings that allow them to excel without feeling overwhelmed.
Disclaimer: Every person is different, and some of these jobs may not be suitable for everyone with PTSD. This list is by no means exhaustive, and there are countless other career paths that might suit your interests and abilities. It’s important to assess your own circumstances including, but not limited to, your current experience with PTSD. Please reach out to your employment coach to work out what is suitable for your individual situation and preferences.
Creative Jobs for People with PTSD
1. Freelance Artist or Designer
Creative careers can offer individuals with PTSD an outlet for self-expression and emotional release. Whether you’re a painter, sculptor, graphic designer, digital or performance artist, you can channel your creativity into your work, allowing you to process your emotions in a healthy and constructive way. As a freelancer, building a client base often involves networking and promoting your work. However, in contrast to working in a corporate setup, you will have the flexibility to choose your projects, set your own pace, and work in an environment that feels safe and supportive to you.
Requirements: Formal qualifications may not be necessary, depending on your specific area of interest. However, acquiring qualifications in visual arts, fine arts, or design and having a portfolio of your works can be an advantage.
Average Salary Range: $59,475 to $115,150 per year
2. Writer or Editor
If you have a penchant for words and enjoy crafting compelling narratives or refining others’ written work, a career as a writer or editor can be rewarding. These roles typically offer the flexibility to work independently and at your own pace, which allows you to create a work environment that suits your needs. For individuals with PTSD, this can be a therapeutic outlet, as it allows you to engage deeply with your thoughts and ideas while maintaining control over your workload and schedule.
Requirements: Bachelor’s Degree in English, Communications, Journalism, or other related fields
Average Salary Range: $85,086 to $147,963 per year
Where to Find the Right Opportunities:Finding a job that fits your strengths and interests while offering the right support can take time. NDIS-registered providers like Nexus help people with PTSD connect with employers who value accessibility, inclusion, and clear communication. |
Technical or IT Jobs for People with PTSD
3. Data Entry Clerk
Data entry clerks input and update information within a company’s database or computer system. The bulk of this job is typically done independently and focuses on repetitive tasks that can provide a sense of routine and predictability. It also often requires minimal interaction with others and offers plenty of flexibility in location and schedule, which makes it one of the ideal desk jobs for people with PTSD.
Requirements: While formal qualifications are not required, a Vocational Education and Training (VET) completion certificate in areas such as business management, accounting, information technology, or secretarial and clerical studies can be an advantage.
Average Salary Range: $57,506 to $80,600 per year
4. Programmer
Programmers write, modify, and test code and scripts for computer programs and mobile applications. They work closely with software developers and engineers to ensure applications and software run smoothly and according to expected specifications. For individuals with PTSD, programming offers a focused and detail-oriented environment with a structured, logical workflow that can be both intellectually stimulating and satisfying.
Requirements: Certificate IV in Information Technology (Programming) (ICT40120), a Diploma of Information Technology (ICT50220), or a Bachelor’s degree majoring in software development
Average Salary Range: $80,000 to $125,000 per year
Hands-On Jobs for People with PTSD
5. Mechanic or Technician
Working in this field is one of the well-suited jobs for people with PTSD as it allows them to focus on hands-on tasks and problem-solving in a quiet, structured environment. Mechanics and technicians often work independently or with small teams, with a bulk of the job focusing on repairing and maintaining vehicles, machinery, or equipment. The hands-on nature of this work can be grounding, and the problem-solving aspect may appeal to individuals who prefer practical, task-oriented jobs.
Requirements: Certificate III in Light Vehicle Mechanical Technology, Certificate IV in Automotive Mechanical Diagnosis or Automotive Mechanical Overhauling, Diploma of Automotive Technology
Average Salary Range: $75,000 to $95,000 per year
6. Factory Worker
For people with PTSD who prefer repetitive tasks and structured routines, a career as a factory worker can be a great fit. While some factory jobs may be fast-paced, many allow workers to focus on individual tasks, such as assembly, packaging, machine operation, maintenance, quality assurance, or health and safety. With minimal social interaction, people with PTSD can feel more comfortable in their role, as they can focus on their work in a straightforward environment.
Requirements: Certifications in Safety and other related disciplines
Average Salary Range: $55,000 to $65,000
7. Massage Therapist
Massage therapy is a hands-on job that involves helping clients relieve physical tension, which can also be therapeutic for the therapists themselves. While it involves interactions with clients, it is usually brief and in a calm, controlled environment, which can be soothing for individuals with PTSD. Many massage therapists work in small settings, which offer the flexibility to set boundaries and create a balanced, stress-free environment conducive to mental wellbeing.
Requirements: Certificate IV in Massage Therapy (HLT42015), Diploma of Remedial Massage (HLT52015)
Average Salary Range: $70,000 to $121,351
8. Landscaper or Gardener
For those who enjoy working outdoors, landscaping or gardening can provide a peaceful and therapeutic outlet. A landscaper builds and maintains gardens, parks, and other outdoor landscapes. A gardener works similarly, but typically focuses on cultivating and maintaining plants, flowers, and trees. These roles offer independence and minimal social interaction, which makes them suitable for people with PTSD who find solace in outdoor environments.
Requirements: AQF III in Landscape Construction or Landscape Gardening
Average Salary Range: $64,220 to $82,500 per year
Business Administration Jobs for People with PTSD
9. Internal Accountant or Bookkeeper
If numbers are your strength, a career in finance or business administration as a bookkeeper or accountant could be a great fit. Bookkeepers manage financial transactions for companies and business owners, while accountants analyse data and prepare financial reports, budgets, tax returns, and accounting records. Generally, private accounting offers a more flexible work environment and better work-life balance since it typically involves working with a single client or company rather than juggling multiple entities. This consistency can be beneficial for individuals with PTSD, especially during peak seasons when the pressure to meet deadlines can be high and stressful.
Requirements: Bachelor’s Degree in Accounting or similar field, Certificate IV in Accounting and Bookkeeping
Average Salary Range: $80,000 to $118,738 per year
10. Records Clerk
Records clerks are responsible for organising, maintaining, and retrieving records within an organisation. They handle both physical and digital files, and their day-to-day tasks involve filing, data entry, scanning, and providing access to information as needed. This role is generally solitary or includes interaction with a small, familiar group of coworkers. It doesn’t require frequent public-facing duties, which may help prevent overstimulation or emotional exhaustion for people with PTSD.
Requirements: Certificate III in Business (BSB30120) or Certificate IV in Business (BSB40120). Vocational qualifications specialising in business administration for fields such as legal, medical, education and human resources may also be an advantage.
Average Salary Range: $60,515 to $102,179 per year
Jobs That May Pose Challenges for People with Post-Traumatic Stress Disorder
While there are many opportunities available for people with PTSD, some jobs may pose challenges due to exposure to high-stress environments, unpredictable situations, or excessive social interactions. These factors can trigger PTSD symptoms and make it difficult to perform tasks or maintain mental well-being. Some of these jobs are:
- First responder or EMT
- Medical professional
- Military or police officer
- Customer service representative
- Lawyer
- Human resources
Remember that every person is different, and the best or worst jobs for PTSD can only be defined by you. While some jobs may not be conducive to mental health management, there are plenty of other jobs for people with PTSD that you can explore. Finding a low-stress work environment that minimises your triggers and allows for flexibility can help you focus more on highlighting your strengths.
What to Consider When Looking for a Job with PTSD?
Searching for the right job involves understanding what your strengths are and which situations pose the most challenges to you. With these dos and don’ts, you can better filter your options and understand what you need in a work environment.
- Identify your triggers. Understand what work environments or tasks might trigger your PTSD symptoms and consider how they might affect your work life. Whether it’s loud noises, high-pressure situations, or constant social interactions, knowing what your triggers are can help you narrow down your options or choose jobs that align with your strengths.
- Play to your strengths. Focus on what you can do and amplify the skills you already have. Craft an outstanding resume that highlights your strengths and previous accomplishments.
- Evaluate the workplace setup and atmosphere. Are you more comfortable working remotely or in a structured, in-person environment? Some individuals with PTSD may prefer remote work as it allows for greater control over the work environment, reduced sensory stimuli, and fewer social interactions, while others thrive in a more structured setting where they can maintain a clear separation between work and home life.
- Don’t hesitate to seek help and support. Disability Employment Services (DES) can connect you to employers offering jobs for people with PTSD. You can connect with a career counsellor who can help you find a job that aligns with your interests and strengths.
Let Us Help You Find Your Dream Job
At Nexus, we understand that finding the right job when dealing with PTSD can be challenging, but you don’t have to go through the process alone. We believe that anyone can thrive in their careers with just the right support and accommodations, and you, too, can excel in a role that empowers you in a work environment that supports you.
Your dream job is out there, and together, we can find it. Let us be your partner in your first step toward a fulfilling and empowering career.
FAQ
1. Does PTSD qualify as a disability?
In Australia, PTSD may be considered a psychosocial disability when it severely affects an individual’s ability to participate in work, education, or social activities. Under the National Disability Insurance Scheme (NDIS), psychosocial disabilities may qualify for funding and support services. [1]
2. Can individuals with PTSD be employed?
Absolutely. People with PTSD can thrive in many careers. It’s about finding a role that complements your skills and provides a supportive, low-stress environment.
Does PTSD make it difficult to maintain employment?
In the latest research from Mental Health Australia, only 26% of Australians with psychosocial disabilities, including PTSD, are employed. [2] However, remember that these numbers don’t define your potential, and many people with PTSD are able to thrive in workplaces that offer the right support. With the help of flexible work arrangements, supportive managers, and mental health services, it’s entirely possible to find a role that suits your strengths and supports your well-being.
How can I find a job if I have PTSD?
Consider the types of environments where you feel most comfortable and the roles that align with your skills and passions. Professional career coaches can help guide you through the job search process, provide personalised advice, and find positions that match your skills and requirements.
Should I disclose my PTSD diagnosis to my employer?
Disclosing a PTSD condition is a personal decision. By law, employees are not required to disclose their condition to their employer if it does not affect their ability to perform their job. [3] Weigh the potential benefits and drawbacks carefully before deciding, and choose the path that best suits your individual needs and preferences.