10 Job Ideas for Introverts With ADHD
Finding the right job can be a challenge for anyone, but for introverts who are living with ADHD, it can feel particularly overwhelming. However, you are not alone. At Nexus, we understand that the right job can make all the difference in allowing introverted people with ADHD to highlight their strengths without draining their energy.
Below are some job ideas for introverts with ADHD that provide flexibility, creativity, and a balance between focus and freedom.
Disclaimer: This list is by no means exhaustive, and there are countless other career paths that might suit your interests and abilities. Please reach out to your employment coach to work out what is suitable for your individual situation and preferences.
1. Writer
Writing is one of the best careers for introverts because it allows them to work independently and at their own pace. People with ADHD who tend to hyperfocus can channel their concentration on the creative process, allowing them to immerse themselves fully in writing for editorials, media, advertising, marketing, or book publishing. You also have the choice to work freelance or for a company, giving you flexibility in how and where you want to work.
Requirements: Bachelor’s Degree in English, Communications, Journalism, or other related fields
Average Salary Range: $85,086 to $147,963 per year
2. Graphic Designer
A graphic designer prepares sketches and creates visual content for various projects, from websites to printed materials, logos, product packaging, and more. Graphic design is mostly a solitary pursuit that allows you to work independently. However, depending on the industry, you may also be required to meet clients and collaborate with creative directors, other designers, and copywriters.
Requirements: Diploma or Bachelor’s Degree in Design or other related fields, technical skills in design software, portfolio of previous design works
Average Salary Range: $74,000 to $109,111 per year
3. Software Developer
If you enjoy problem-solving and logical thinking, software development can be a great career choice. Software developers design, build, and test computer programs, websites, mobile apps, or software tools using code and programming languages. This job allows you to work independently, focus on tasks, and apply your analytical skills to find solutions to technical problems.
Requirements: Bachelor’s Degree in Computer Science, Computer Programming, Information Technology, or related fields
Average Salary Range: $80,000 to $100,000 per year
4. Researcher
Doing deep-dive research on specific topics can be one of the most ideal jobs for introverts with ADHD who tend to hyperfocus. As a researcher, you will need to gather data, analyse information, and present your findings to solve problems and predict trends in a specific field. This role allows you to contribute valuable insights while maintaining control over your work environment. Researchers are often employed in media, government laboratories, specialist research organisations, universities, chemical companies, and consultancies.
Requirements: Bachelor’s Degree in the field of study of your choice
Average Salary Range: $90,000 to $110,000 per year
5. Chef
Working in the kitchen can be one of the most rewarding jobs for people with ADHD, especially for those who thrive in fast-paced environments but prefer to be in the background. The fast-paced nature of the job can prevent boredom, and concentrating on meal preparation helps you stay focused and engaged. You can choose to work in different settings like restaurants, catering, or even your own food business.
Requirements: Certificate III and IV in Commercial Cookery, Diploma of Hospitality Management, or other related qualification
Average Salary Range: $60,389 to $76,046 per year
6. Online Teacher or Tutor
If you like teaching but get easily overwhelmed with many people in a class, doing it online can be a good alternative. Being an online teacher or tutor allows you to teach and specialise in subjects you’re passionate about with fewer distractions compared to a traditional classroom. You can also have the flexibility of choosing your own work schedule and setting, like schools or tutoring platforms, or you can even offer your own courses.
Requirements: Bachelor’s Degree in Education or the subject you will be teaching
Average Salary Range: $69,160 to $125,002 per year
7. Factory Worker
Working in a warehouse or factory often involves repetitive tasks and a structured routine, which can be beneficial for people with ADHD who have trouble maintaining focus. Additionally, you may most likely be working with machines and products without the need for constant social interaction, allowing you to work independently in a controlled environment. Depending on your qualifications, you may be tasked with engineering, production process or assembly, packaging, machine operation, maintenance, quality assurance, or health and safety.
Requirements: Diploma in High School, Certifications in Safety and other related disciplines
Average Salary Range: $55,000 to $65,000
8. Personal Fitness Trainer
If you’re looking for an active, hands-on job, a career in fitness training might be a good fit for you. As a personal trainer, you can focus on one-on-one fitness training without overloading your social battery with large-group interactions. The physical activity that comes with the role can also help you manage ADHD symptoms and provide you with an outlet for excess energy.
Requirements: Degree in Exercise Science, Human Movement, or other related fields, Certificate III and IV in Fitness
Average Salary Range: $70,000 to $90,000
9. Esthetician or Beauty Therapist
Estheticians are skincare professionals who perform cosmetic and body treatments such as facials, waxing or hair removal, skin exfoliation and peels, and other beauty services. While it requires interacting with clients, it is mostly on a one-on-one basis, which can be more manageable for an introvert with ADHD. The structured nature of appointments can help you manage your time. The quiet, relaxing atmosphere of spas or salons also provides a low-stimulation environment that can make the job less overwhelming.
Requirements: Diploma of Beauty Therapy, Certificate III in Beauty Services, or Certificate IV in Beauty Therapy
Average Salary Range: $65,000 to $70,000 per year
10. Mechanic
Mechanics and automotive service technicians perform car and truck repairs, inspections, and maintenance. This role can be a great fit for introverted people with ADHD as it involves hands-on, focused work with minimal social interaction. Mechanics often work independently, giving them an opportunity to channel their concentration and solve problems at their own pace. The tasks are also usually structured, which may be beneficial for individuals who thrive with a set process and step-by-step guidelines.
Requirements: Certificate III in Light Vehicle Mechanical Technology, Certificate IV in Automotive Mechanical Diagnosis or Automotive Mechanical Overhauling, Diploma of Automotive Technology
Average Salary Range: $75,000 to $95,000 per year
Jobs That May Pose Challenges for Introverts with ADHD
Certain jobs may be particularly challenging for introverted people with ADHD due to high levels of stimulation, multitasking, or constant social interaction. Some of these are:
- Customer service roles
- Sales
- Jobs requiring frequent multi-tasking (e.g., event planning)
- Roles that involve public speaking
These types of jobs can be overstimulating for people with ADHD and may quickly drain the energy of introverted people, which can ultimately lead to anxiety and burnout. Finding a job that minimises your challenges and allows for flexibility and creativity can help you focus more on highlighting your strengths.
Tips for Finding the Right Job for ADHD Introverts
Searching for the right job involves understanding what your strengths are and which situations pose the most challenges to you. With these do’s and don’ts, you can better filter your options and understand what you need in a work environment.
Ask yourself the following questions:
- “What topics can you spend the most time researching or talking about?”
- “What field of work sounds the most interesting to me?”
- “What are the things I excel at?”
- “What drains my energy? What activities excite me?”
- “What do I value most when it comes to work? What makes me feel fulfilled and satisfied?”
By answering these questions, you can identify your interests and narrow down opportunities that align with them.
- Once you have identified the fields of your interest, do research about the industry. Learn what an employee’s day-to-day responsibilities are by watching videos or reading articles.
- Look for roles that offer flexible schedules or work-from-home options.
- Craft an outstanding resume that focuses on your skills and accomplishments. Listing down your previous accomplishments can also help you better understand what your strengths are.
- Don’t hesitate to seek help and support from Disability Employment Services (DES). You can connect with a career counsellor who can help you find a job that aligns with your interests and strengths.
Let us Help You Find Your Dream Job
At Nexus, we understand the unique challenges introverted people with ADHD face in the workplace. That’s why we are committed to helping people with disabilities find jobs where they can thrive and utilise their skills.
Our tailored job placement services focus on finding careers that match your strengths, offer flexibility, and provide the supportive and safe environment you need to succeed. Let us be your partner in your first step toward a fulfilling and empowering career.
FAQ
1. What is ADHD burnout?
ADHD burnout refers to exhaustion caused by managing ADHD symptoms. It can cause an intense feeling of overwhelm, stress, mental fatigue, headaches, and insomnia.
2. Can you have ADHD and be introverted?
Yes. In fact, a study found that 58.1% of people with ADHD are introverts. [1] Introverted people prefer calm environments and enjoy spending time alone to recharge.
3. Do ADHD people struggle with jobs?
People with ADHD may have trouble with efficiently managing time and multiple projects, maintaining focus in office environments, keeping track of deadlines and other responsibilities, and paying attention to details. However, with the right organisational strategies and proper support, they can work on these challenges and focus on their strengths.
4. What do people with ADHD excel at?
People with ADHD often excel in creative problem-solving and roles that allow them to hyperfocus. Jobs that provide independence and the ability to work at their own pace can bring out the best in people with ADHD.